Natural Sources Of Seratonin

What food cravings say about your health?

London - Cheese on toast, a square of dark chocolate, or a spicy tikka masala - we all get cravings for particular foods. But while these are often to do with your mood at that moment, a long-term craving could be more significant.

The Mail recently reported the story of 59-year-old Elsie Campbell, whose breast cancer was detected after she developed an unusual appetite for salad. The mother-of-two was eating four lettuces a day, prompting her husband Jim, a research scientist, to investigate.

He worked out that lettuce contains a natural chemical called sulforaphane, which can attack cancer cells and which breast cancer sufferers often lack. He correctly guessed his wife’s addiction meant she was suffering from the disease. Jim has since set up question myhealth.com, providing information about other odd symptoms.

So, what could your craving be trying to tell you?

CRAVING: MARMITE

Possible ailment: Heart arrhythmia, atrial fibrillation

Marmite is rich in B-vitamins, which are essential for breaking down carbohydrates for energy. B-vitamins also maintain nerves, skin and brain.

There are eight different types of B-vitamin and a deficiency of any one of them can result in a range of conditions, including heart palpitations, arrhythmia or fibrillation (an irregular heartbeat), chronic fatigue, irritability and poor concentration.

So love it or loathe it, a craving for Marmite could be your body’s way of trying to make up for a deficiency.

CRAVING: CRISPS, CHIPS AND SALTY FOODS

Possible ailment: thyroid or adrenal gland problems

Shona Wilkinson, head nutritionist at The Nutri Centre, London, says: “Severe stress affects the adrenal glands.

“If someone is very stressed, they stop producing the correct amounts of hormones such as adrenalin, cortisol and aldosterone. This can disrupt the salt balance in the body and explains why some people have salt cravings.”

It might also mean you have an iodine deficiency. This is linked to thyroid problems, says Jeannette Jackson, a nutritional biochemist.

An underactive thyroid can cause lethargy, constipation, weight gain and depression, while an overactive thyroid can cause weight loss, anxiety and irregular periods.

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